Sleep enabler:-

Sleep-enabler green tea is a specially crafted blend of green tea infused with ingredients known for their calming and relaxation-inducing properties, designed to promote better sleep quality and support a restful night's sleep. This blend typically includes a combination of green tea leaves along with herbs and botanicals that have been traditionally used to aid relaxation and improve sleep patterns.

Ingredients: 

Chamomile:

Chamomile is a flowering herb that belongs to the Asteraceae family. There are two common types of chamomile used for their medicinal properties: German chamomile (Matricaria chamomilla) and Roman chamomile (Chamaemelum nobile). Chamomile has been traditionally used for centuries as a natural remedy for various ailments due to its calming and soothing properties.

Description:

• Appearance: Chamomile flowers resemble small daisies with white petals and yellow centers. The flowers have a mild, pleasant fragrance.
• Flavor: Chamomile tea has a delicate, floral taste with subtle hints of apple. It is often described as mild and slightly sweet.
• Aroma: Chamomile flowers release a soothing aroma reminiscent of fresh hay and apples.
• Properties: Chamomile is known for its calming and relaxing effects on the body and mind. It contains compounds such as chamazulene, apigenin, and bisabolol, which have anti-inflammatory, antioxidant, and sedative properties.
• Uses: Chamomile is commonly used to promote relaxation, reduce stress and anxiety, improve sleep quality, alleviate digestive discomfort, and soothe skin irritations.

Ashwagandha: Ashwagandha, also known as Withania somnifera or Indian ginseng, is a medicinal herb native to India, the Middle East, and parts of Africa. It has a long history of use in traditional Ayurvedic medicine for its adaptogenic properties, which help the body cope with stress and promote overall well-being.

Description:

• Appearance: Ashwagandha is a small shrub with green leaves and small, bell-shaped flowers that are typically orange or yellow.
• Flavor: Ashwagandha root has a bitter, earthy taste with a slightly nutty undertone.
• Aroma: The dried root of ashwagandha has a subtle aroma reminiscent of fresh soil and hay.
• Properties: Ashwagandha contains bioactive compounds such as withanolides, alkaloids, and flavonoids, which exhibit adaptogenic, anti-inflammatory, antioxidant, and immune-modulating properties.
• Uses: Ashwagandha is used to support stress management, improve energy levels and stamina, enhance cognitive function, boost immune health, and promote overall vitality. It is often consumed as a powder, capsule, or extract, and is also used in traditional Ayurvedic formulations.

Brewing instructions

1. Warm the fresh water to 85°C to 95°C

2. Add one teaspoon (approx 2gm) Tea for each cup in the tea pot

3. Pour the hot water on the tea in the tea pot 

4. Steep for 4-5 minutes

5. Pour the tea in cups and serve

6. Best enjoyed without sugar or milk

Health Benefits :

• Naturally hydrating
• Rich with antioxidants
• Helps in metabolism  
  

 Note :

• This is not a medicine.
• Benefits/effects may vary from person to person.